Adult Lessons | Peninsula Aquatics

Adult Swimming Lessons

Adult swimming lessons are learn-to-swim classes designed specifically for individuals aged 16 and older who are looking to gain skills in the water. Learning to swim at any age is not only a valuable life skill but also a crucial safety measure, as it significantly reduces the risk of drowning in aquatic environments, empowers personal confidence, and opens up opportunities for new recreational activities. The benefits extend beyond safety, including improved physical fitness through low-impact cardiovascular exercise that enhances muscle strength, flexibility, and endurance and mental health advantages such as reduced stress and increased endorphin levels. It's never too late to jump in and reap the rewards of the water!

Adult lessons are scheduled as privates or semi-privates (2 swimmers). A minimum of 4 lessons over 4 consecutive weeks is recommended. This is to ensure consistency in the water and achieve outcomes. We work with you to identify your goals and start from square one. Our facility offers a non-intimidating environment with pools that are optimized for both learning and teaching. Following each class you'll be provided with recommendations and plans to practice on your own.