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Swim Assessments

A swim assessment is a 10-minute one-on-one session with an experienced instructor or coach. We offer two types of assessments depending on a swimmer’s age and goals:

Learn-to-Swim Assessments (Ages 4+)

  • Evaluates comfort in the water, basic skills, stroke technique, and water safety

  • Helps you become familiar with our facility and staff

  • Ensures accurate placement into the correct lesson level or class so you progress quickly and confidently
     

Fitness Assessments (Ages 13+)
Designed specifically for adults and teens who want to start or improve structured swim training. During the session, the coach will test and evaluate:

  • Technique for relevant competitive strokes

  • Current speed and endurance

  • Key training thresholds (aerobic/anaerobic, Critical Swim Speed (CSS), etc.)

  • In-water strength and efficiency

  • Any limitations or areas needing focus
     

Fitness Assessments allow us to build a personalized training plan with the right intensity zones, workout types, and progression, whether you’re a complete beginner, a returning swimmer, a triathlete, or a masters competitor.​

Why Swim Assessments are Important

For Youth Swimmers & Parents

  • Reduces first-day nerves by introducing the pool and instructor ahead of time

  • Places swimmers in the proper group so lessons are enjoyable and productive

  • Gives instructors real insight for effective placement

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For Adult Swimmers & Coaches

  • Provides accurate baseline data instead of guesswork

  • Prevents over or under training

  • Creates a tailored plan that matches your exact fitness level and goals

  • Saves weeks of trial-and-error in your training

Key Details

  • Initial assessments are FREE. Pricing for additional assessments varies

  • The 10 minute assessment includes in water evaluation and follow up

  • No obligation to sign up for lessons or training afterward

  • Available for everyone — toddlers to masters athletes

How to Schedule an Assessment

We offer assessment times on Saturday mornings. Choose the sign up option that works best for you. 

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  • Online via RecDesk (Recommended)

    • Log in to your RecDesk account

    • Click on "Facilities" 

    • Click the green "Reserve" button next to the "PAC Program and Lessons Pool"

    • Fill in the following fields:

      • Select the Member​

      • Enter a description (i.e. Ben Smith assessment)

      • Enter group size "1"

    • Select the time slot and click "add to cart"

    • Complete the checkout process

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  • Contact the Facility Directly

    • Call us at 920-633-8022 or stop by the front desk. Our team will happily find a time that works with your schedule.

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